The Log of maintenance, modification and ownership

Replacing light bulbs inside the Alfa 156 air conditioning control unit

It is common to finding additional issues after the ownership transfer of used cars, I’d say it is a matter of how many. On top of those known cosmetic issues on my 156, two newly found issues were particularly annoying. One of them is the broken light bulbs inside the air conditioning control unit.

Replacing light bulbs should be a simple task but replacing those on Alfa 156 air conditioning control unit turned out to be a more complicated task with risks of breaking more components. In short, the whole centre console panel had to come off to get access to the control unit, that means CD players, gear boot, ash tray and others had to be off. 

Removing the gear lever boot

The boot is attached to the console panel with a base frame. Pull the frame upward would do the job. I broke a hook of the frame during the process. By knowing where the hooks are, I should avoid making the same mistake again.

Showing gear lever boot details to avoid breaking it
Gear lever boot base frame and its hooks

Removing the panel

Then removing screws at places indicated by the red circle to get the ashtray, hazard light switch and the entire panel off.

Screws to be removed to put off the Alfa Romeo 156 centre console panel
Removing screws to remove the centre console panel

Get the control unit out

To get the air conditioning control unit out, four more screws holding the unit were removed, then I pushed the unit inwards and twisted it to find the right angle.

Air conditioning control unit ready for light bulb replacement
Four screws holding the control unit

Replace the air conditioning control unit light bulbs

After all these troubles, I thought that the rest should be simple but it was not. Because the light bulbs are soldered onto the circuit board. I need to do unsoldering and soldering to install the new bulbs. What a task to get the three tiny bulbs replaced (I decided to replace all bulbs of the unit with new ones), why make it so difficult!!!

Things to note

  • I’d place the centre console panel in a safe place after it is off because it is very fragile. A little push or drop on the floor can crack it easily, so make it stay away from pets, children and the cabin during working.
  • If you are looking for a help to remove the centre console panel, you may get a better idea from the following clip:

Another annoying problem uncovered

Another annoying problem found was that the engine has bounced up and down at idle. For more information, here is my post describing the problem: https://alfa156.club/?p=87

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About My Alfa Romeo 156

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Repainting the bonnet and front fenders

12 Comments

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  7. For advanced customers, the dosage may be elevated as much as
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    it may possibly cause liver damage. Therefore, it is recommended to
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    Unfortunately, many people do not know in regards to the hazards talked about above,
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    These unwanted aspect effects may hurt your health in addition to being annoying.
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    We have found Anadrol to be some of the utilized steroids in powerlifting and strongman circles.
    Scientists regard Anadrol as “one of probably the most potent steroids ever developed for constructing muscle,” with individuals gaining 14.5
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    While Anavar just isn’t as toxic as different oral steroids, it can nonetheless have an impact on liver health.
    It’s important to observe liver operate whereas taking Anavar and
    to avoid consuming alcohol or taking other drugs that can influence liver function. In summary, Anavar is a popular steroid for each women and men as a result
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    It is essential to follow the beneficial dosage and cycle size to ensure one of the
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    may be very important follow the beneficial
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    Anavar for men is due to this fact protected, as male users won’t be exposed to
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    In order to recuperate endogenous testosterone production, an aggressive
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    Trenbolone operates in a fashion that’s significantly distinct from Dianabol, because it doesn’t aromatize or induce water retention. Consequently, we observe much less general weight acquire when utilizing trenbolone.
    Despite this, trenbolone’s capability to augment the physique with lean muscle tissue is
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    In addition, Anavar will not cause water retention and
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    Anavar, a well-liked anabolic steroid, has gained a reputation amongst
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    Long-term use of Anavar can outcome in a spread of potential unwanted aspect effects
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    A descriptive examine of adverse occasions from clenbuterol misuse and abuse for weight loss
    and bodybuilding. If a person’s body fat percentage seems to have elevated
    on Anavar they usually have not been overeating, then the active substance may be Dianabol.

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    Some bodybuilders enhance their dosage as a lot as eighty mg/day; nonetheless, that is pointless and will
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    Thus, German scientists’ goal was to synthesize a steroid that could replicate the anabolic (muscle-building) and strength-enhancing effects of Dianabol however with out fluid gain.
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    Liver toxicity is one other downside that may be experienced during a cycle.

    This is because anavar is an oral steroid and
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  8. To lower the chance of unwanted effects, don’t mix drugs that work in the identical method.

    If you take two drugs that each act like DHT derivatives, it could improve the risk of hair loss
    and prostate issues. Please keep in mind to not take Anavar for longer
    than 12 weeks to guard your liver. Moreover, customers shouldn’t
    exceed the recommended dosages to prevent opposed results.
    To get the most effective outcomes and keep away from unwanted facet effects, customers
    should plan how long and how intense they use Anavar. You can select from different cycles based in your goals and expertise.

    Anavar is a comparatively mild steroid, compared to other
    AAS such as trenbolone or anadrol. However, anavar’s a banned substance and is illegal to purchase in plenty of international locations – and not utilizing a prescription (including US and UK).
    No Matter the dosage you’re taking, it’s recommended to divide it into 2 segments of
    the day i.e. take half with breakfast and half with dinner.

    Nevertheless, generally, the affected person is prescribed 2 to four tablets every day.
    There is a threat when purchasing any anabolic steroid on the black market;
    nonetheless, it could presumably be argued that Anavar
    is particularly precarious because of its high market value.
    Consequently, a typical scam we now have seen is for sellers to dilute or substitute oxandrolone for methandrostenolone (Dianabol), which may be manufactured at a fraction of the price.

    In distinction to Anavar, less analysis has been conducted on Winstrol with regard to the liver.
    Nonetheless, we do know that very modest dosages (12.5 mg/day) have little effect on ALT and
    AST enzymes (4).
    Be positive to also read my personal experiences with an Anavar solely cycle.

    I’ve tried one two times and in the referenced submit I am happy to share how they labored out for me.
    Before we focus on examples, it’s crucial to state that the next isn’t medical advice
    and is merely based mostly on our information and expertise.
    Steroid dosing must be tailor-made to the person and, due
    to this fact, the continuing data ought to solely be used as a tenet.
    Because of the attainable threat to the toddler, breastfeeding just isn’t
    recommended whereas using this drug.
    Make positive you perceive the potential dangers and benefits
    of both therapies before making a call. After six months,
    you would then re-evaluate your testosterone ranges and see if
    they’ve elevated. TRT is a long-term therapy and
    it is very important talk about the dangers and advantages
    along with your physician earlier than beginning therapy.
    In our expertise, successful Anavar dosages for women range from 5 to 10 mg/day.
    We have had success in accelerating the recovery of women’s
    endogenous testosterone when supplementing with DHEA, the official prescription medication for ladies with low androgen ranges.

    Even if you took the whole bottle of anvarol you’d simply get sufficient to stimulate this very modest increase in protein synthesis.

    Nevertheless, this is the same story as soy protein, as
    the amount of whey in anvarol is tiny (0.forty five grams per
    day). Some analysis reveals it to be simpler for exciting protein synthesis than whey or casein (if you consume it with dairy) – (1).
    There’s also evidence to recommend soy protein has a optimistic effect on weight reduction (2).
    Lazar’s before/after (above) is an effective example of
    an ‘anavar transformation’. I’m not saying Lazar one hundred pc took
    anavar, however should you food regimen exhausting and work your butt off, these results are typical of somebody
    taking anavar for 8 weeks. Muscle positive aspects will not be overly dramatic on Anavar, in comparability
    with the other compounds on this record, nevertheless, if a huge
    mass isn’t the goal; an Anavar-only cycle is often chosen.
    Masteron is understood to be a greater mood enhancer than Anavar, but this effect
    could be very individual-dependent. Most Masteron customers will
    also see a higher boost to the libido than is normally experienced with Anavar.
    On the downside for Masteron, it dries out the joints and might trigger joint pain, whereas Anavar may be joint supportive to a level.
    Once again, if you are delicate or do not
    wish to threat it, stick to the beginner plans listed above.

    Suppresses pure testosterone – The bother with anabolic steroids is
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    If you’re an endurance athlete trying to improve your efficiency, Anavar can provide an quite so much
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    When it comes to utilizing Anavar, males ought to strategy the
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    One typical method is to use it in cycles,
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    However, it may be very important note that Anavar is a potent
    drug that ought to be used with caution. Utilizing things mistaken may cause dangerous
    health results, like liver damage and heart disease.
    However, if it’s close to your next dose time, just skip the missed doses so
    as not to stack up. The substance can probably have
    an effect on menstrual cycles, hindering fertility.
    The type of outcomes you’d expect from a cutting steroid like Anavar is elevated muscle hardness, density and vascularity.
    It also helps to preserve muscle mass when you’re
    slicing energy, so you don’t have to worry about
    losing the progress you’ve made. Anavar is a mild steroid,
    so even if you are new to utilizing steroids – you should be fantastic starting at the larger end of the dosage
    range. Anavar has since been used by bodybuilders and athletes as a
    method to assist them construct muscle and enhance energy.

    The larger the dosage and the longer the cycle, the higher the risk of side effects.
    Anavar suppresses endogenous testosterone, which isn’t just problematic for males; testosterone stays an important hormone for ladies as properly.
    Thus, many steroids will cause less fat on the surface (externally), but
    at the expense of a bloated midsection (even when lean).

    References:

    Best steroid to lose Fat

  9. Anavar, also called Oxandrolone, is an artificial anabolic steroid that’s generally used for fat loss in each women and men. Anavar
    is known to reinforce athletic performance by selling energy, speed,
    and endurance. It has been proven to supply impressive ends in customers seeking to achieve
    a lean and toned physique. It is usually a valuable addition to the health regimen of both men and women who purpose to enhance
    their bodily appearance and performance.
    The process by which a woman begins to exhibit masculine characteristics is named virilization.
    Anavar has earned the nickname “girl steroid” amongst athletes because of
    its widespread use amongst women. When it comes
    to the amount of Anavar to take, the specific dosage should be
    adhered to in order to avoid experiencing unwanted aspect effects.

    Stanozolol is predominantly a cutting steroid, because of its fat-burning results.
    Winstrol burns fats by slashing cortisol ranges – the hormone responsible for stubborn fat storage.
    Anavar is actually the better steroid for ladies, with it having a
    low risk of virilization. Taking Winstrol in reasonable doses
    will trigger a lady to slowly turn into a person. The only exception to that is if a girl took very
    small doses of Winstrol.
    This cycle makes use of Clenbuterol in the 2-week on and 2-week off cycle format.
    If you want to continue utilizing Clen after the 8-week cycle (such as throughout PCT), it’s attainable, because the cycle solely
    includes 4 weeks of Clenbuterol. In any
    case, your whole time utilizing Clenbuterol ought to nonetheless
    not exceed eight weeks. One of the most well-liked and efficient ways of using Clen (and some will say
    the safest way) is to use it for 2 weeks, adopted by two weeks off.
    Many others argue that this strategy isn’t essential and that you must use Clen continuously for 4 to eight weeks.
    Finally, it’s a matter of private desire and
    tolerance to Clenbuterol and its unwanted facet effects.
    The most Clenbuterol dosage for females will not often exceed
    100mcg every day.
    Anavar cycles for males often final for eight weeks,
    where girls will typically cycle Anavar for 6-8 weeks.
    After a cycle is finished, a break is required from all kinds of
    C17-aa steroids, until liver enzyme values are normalized.
    Nonetheless, we frequently discover oral anabolic steroids inflicting stress to the liver (due to C-17 alpha alkylation).

    With Anavar propelling muscle development while sustaining a lean physique, muscles
    turn into extra conspicuous and minimize, marking a notable
    transformation in one’s look. This muscle definition further escalates the aesthetic
    appeal of the physique which is certainly one of the major goals for
    many bodybuilders. In this blog post, we’ll discover the truth about Anavar and fats loss wanting
    into what the effects of this well-liked steroid truly are, as well as any potential risks.
    In abstract, post-cycle remedy plays a vital function in serving
    to the physique recuperate from an Anavar cycle. Stacking Anavar with other supplements or steroids can enhance muscle definition and fat loss.
    The best suited steroid stack for enhancing muscle
    definition with Anavar contains Winstrol and Clenbuterol.
    Outcomes might range, but typically, customers start noticing refined improvements within the first couple
    of weeks.
    It may also be argued that HGH’s effects are extra useful for ladies than men in regards to anti-aging, fat loss, hair, skin, and nail
    health. Nonetheless, one draw back we see with HGH for women is
    bone and tissue enlargement (present in long-term use). Females are inherently the smaller sex; thus, the reality of their ft, arms, and cranium growing larger will not be desirable.
    Anavar is a mild steroid, with few side effects reported by our sufferers.
    Nonetheless, alterations in levels of cholesterol and blood lipids are nonetheless to be expected.

    Customers might expertise slight changes in muscle tone and body composition, but these modifications will likely plateau rapidly with
    out the stimulus of training. The reality is that Oxandrolone is by
    no means an alternative to exhausting work, but quite a software to
    boost it. A user’s results on Anavar can rely upon their cycle, dose,
    genetics, food regimen, and coaching routines. Nevertheless, we
    see novices usually gaining kilos of muscle mass and seven kilos of fats loss from
    a 4- to 6-week cycle. In my expertise, an acceptable PCT protocol for
    this specific cycle can involve utilizing natural testosterone production supplements
    similar to DHEA.
    If you’re already an anabolic steroid user, you’ll be able
    to anticipate Clen’s unwanted effects to be very
    different from what you’re used to with steroids.
    Clen is a wholly completely different type of compound, so it acts in a really different way than steroid hormones.
    Clenbuterol’s dosage will progressively enhance and
    decrease, as is the usual use. Begin at 20mcg/day, then gradually improve the dose each day till you
    reach your desired peak of around 120mcg/day.
    The first attainable facet effect of Anavar is its impact on cholesterol levels.

    Anavar might lead to elevated LDL (bad) ldl cholesterol whereas decreasing HDL
    (good) ldl cholesterol. This imbalance in cholesterol levels could contribute to coronary heart
    disease or other cardiovascular well being points over time.
    As we know steroids like Anavar enhance efficiency,
    and may take your physique to the following level but it wont achieve this alone.
    You nonetheless want practice correctly, eat right and also
    you also have to cycle on and off steroids correctly and do some severe monitoring alongside the
    means in which. The identical may be said with Anavar or some other efficiency enhancing drug, there are benefits
    however as we’ve mentioned there are risks too.
    It is essential for anybody considering utilizing Anavar to weigh the potential benefits and risks, and to
    seek the assistance of with a healthcare professional earlier than starting any steroid cycle.
    In Style stacking options embody combining Anavar with testosterone or different cutting agents like Winstrol.

    However, it’s crucial to method steroid stacking with
    warning and seek the advice of with a knowledgeable professional
    to ensure protected and efficient use. Anvarol is formulated to imitate the consequences of Anavar with out the legal dangers.
    It incorporates Adenosine Triphosphate (ATP), a compound important for muscle growth and repair, which can contribute to improved strength and endurance during exercises.
    As with any muscle-building process, sustaining a proper diet and vitamin is paramount for
    achieving desired Anavar results. Consuming a protein-rich
    food regimen provides the important building blocks for muscle progress.

    Assuming you’re terrified of side effects and just in search of
    a strength enhance together with minimal bulk, then Anavar is
    certainly a good drug to strive. Even nonetheless, do not neglect to do
    your research and run an excellent PCT after an Anavar cycle.
    Oxandrolone is not THE top drug of selection for those
    trying to increase sprinting velocity – Winstrol is a more-popular decide (despite joint pain).
    Nonetheless, those who don’t get hit exhausting by crazy pumps
    can make some pace positive aspects with var because it increases muscle performance without adding weight.

    References:

    performance Enhancing Drugs facts

  10. In The End, listening to your body and adopting a prudent methodology are the key angles to
    successfully integrating Anavar right into a bodybuilding routine.
    Nonetheless, it’s crucial to remember that the results of
    Anavar can differ from person to person. Every individual’s reaction to the substance
    is decided by factors such as genetics, nutritional intake, workout routine, and overall personal health.

    Incorporate high-quality protein sources corresponding to fish,lean meats,
    legumes, eggs, and dairy products. These foods present the important amino acids needed for muscle recovery and progress.
    Prioritize complete meals like lean proteins, fruits, greens, entire
    grains, and healthy fat.
    It could also be an excellent possibility for these looking to make lean features with out intense water retention or other harsh results.
    As all the time, consulting a medical skilled is advisable
    before utilizing any anabolic substance. While the drug is much less hepatotoxic compared to other oral anabolic steroids, extended use and large dosage can pose a threat to your liver well being.
    Common monitoring of liver functions and timely breaks between cycles is important.
    Whereas an Oxandrolone cycle can provide noticeable results, men usually combine
    it with different steroids to reinforce the results.

    Nonetheless, one ought to concentrate on the potential elevated danger of undesirable outcomes when stacking merchandise.

    As always, embracing accountable usage and sustaining a gentle workout routine with appropriate nutrition will help
    optimize the outcomes from an Anavar cycle.
    In the final stretch of the 4-week cycle, although shorter than the
    more intensive cycles, female athletes may anticipate an enhancement of their total bodily
    performance. Anavar’s before and after impacts
    in a 4-week duration are often marked by heightened vitality levels, improved energy, and a boost to muscular endurance.
    The adjustments in physique composition, nevertheless, may be less pronounced as compared to the transformations seen throughout a extra extended cycle.
    Whereas Anavar holds a number of benefits for girls athletes
    and bodybuilders, the use of the steroid
    should never be taken lightly.
    This makes Anavar a beautiful choice for those seeking to
    construct lean muscle mass with out gaining extra fats.

    A variety of advantages may be associated with the proper administration of testosterone injections.

    The first and most obvious benefit is a rise in testosterone ranges (T levels), which are monitored through blood work by
    a physician.
    Usually, women who select Anavar goal to realize a leaner, more defined physique, improve their
    energy, or enhance athletic performance.
    It is essential to take care of a nutritious diet and a consistent exercise routine to maximise the advantages of Anavar.
    Moreover, maintaining muscle mass while aiming for a
    leaner physique is necessary to ensure balanced
    and sustainable outcomes. Anavar is an artificial spinoff of testosterone,
    designed to maximise muscle development while minimizing androgenic results.
    It is especially famous for its ability to promote fats loss whereas preserving lean muscle mass, making it a gorgeous possibility throughout chopping phases.
    Anavar is also known as the “female-friendly” steroid, largely as a outcome of its recognition among girls utilizing
    performance-enhancing substances. Anavar has gained vital curiosity,
    particularly amongst female bodybuilders and athletes trying to
    build lean muscle whereas minimizing potential well being risks.

    This refers back to the development of male bodily traits,
    such as facial hair growth and the deepening of the voice.
    Although Anavar is considered a milder possibility
    for girls, it’s nonetheless necessary to be cautious and monitor for any signs of virilization. Of course, these outcomes rely
    upon the individual’s diet, exercise routine, dosage, and genetics.
    As I began observing Anavar’s results after two
    weeks, I seen that a quantity of factors performed an important position in the effectiveness of this performance-enhancing drug.
    Pharmaceutical HGH is formulated in a certified lab and is
    sometimes bought (illicitly) by someone who has been medically prescribed this drug.
    UGL HGH is usually formulated by somebody with zero medical
    experience or qualifications and synthesized in a non-certified lab (usually their own home).
    UGL HGH is considerably cheaper; nonetheless, it poses more dangers due to hygiene issues or possible contamination.
    Synthesized initially for medical functions, this drug has
    claimed a big corner within the health and bodybuilding industries.
    Users normally utilize it to attain a well-chiseled, lean physique and protect muscle mass throughout extreme calorie deficits.

    Anavar, tremendously most popular by athletes and bodybuilders alike, is a renowned oral anabolic steroid well-known for reinforcing lean muscle development, power, and longevity.

    Anavar, or Oxandrolone, is an anabolic steroid usually utilized by bodybuilders and athletes to enhance their performance and obtain desired results.
    Identified for its delicate androgenic properties, Anavar is renowned for selling muscle growth,
    energy positive aspects, and fats loss with minimal side effects.
    As a well-liked possibility in various bodybuilding cycles,
    it’s priceless to look at the outcomes and impacts of
    incorporating Anavar into one’s routine. Whereas every of these steroids has a number of advantages when used alone, combining Testosterone Cypionate and Anavar in a cycle can yield
    better outcomes ahead of every of these steroids alone.
    The increase in IGF-1 ranges, which is responsible for muscle mass development and energy increases, is one of the most important advantages
    of mixing Testosterone Cypionate and Anavar in a cycle.
    This suggests that when utilized in conjunction, this
    steroid mixture can significantly increase muscle improvement and energy
    in shorter time than when used alone.
    ✔ Trenbolone is stronger for muscle building and fat loss,
    however comes with extra severe unwanted aspect effects.
    Larger doses or longer cycles improve the chance of health complications, including liver injury.
    On the opposite hand, Anvarol by CrazyBulk is a authorized and protected
    different that can help boost efficiency and assist fats loss without dangerous
    results.

    References:

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